Finding a Place to Lay Your Head in Spain

There’s nothing like a vacation to relax your soul and renew your outlook on life. Particularly if you’re visiting a foreign country, like Spain, where there are many historical and cultural sights and gorgeous beaches to lounge on.

As exciting as the actual vacation can be, the time leading up to it is often hectic and confusing as you make your travel plans. One of the most difficult tasks in planning a vacation in Spain, particularly if you don’t speak the language, is finding hotel accommodations that suit your needs and your budget.

Fortunately, Spain has a great number of great places to lay your head, and you can spend as much or as little as you like per night. Of course, what you spend also depends on what you must have to spend your vacation comfortably and where you plan to stay. If you plan to stay in one of the larger cities, like Barcelona, you can expect to pay a higher price for your hotel room than if you stay in one of the smaller cities.

One trick to getting the lowest possible rates for your accommodations in Spain is to actually not make reservations until you get to Spain. Try to arrive at your actual destination as early in the day as possible, and then take a bit of time to check out options other than hotels, such as hostels or hostales, where you can often get a nice, comfortable room at very little cost.

In Spain, there are a few different options for holiday accommodations, such as:

Hotels: Hotels in Spain are pretty much the same as they are in other countries. Most have private bathrooms, safety features, and air conditioning. They generally accept payment by credit card and can be booked ahead of time from your home or travel agency. As an added benefit, you’re very likely to find English-speaking staff to assist you.

Hostels or Hostales: Hostels are often known as youth hostels. However, they are also open to families. These are less expensive than hotels, though they may not have some of the luxuries. Many of them have very nice rooms and often have staff members who speak English. Some have private bathroom you may have to supply your own towels and washcloths, though.

Pensiones: These are basically rooms for rent. They’re very basic and may not be as nice as the accommodations of a hostel or hotel. The rooms are sometimes quite small, don’t have air conditioning, and guests usually have to share a bathroom. Most don’t accept credit card payments and may not have English-speaking staff.

Holiday Apartments: There are plenty of apartments available to travellers in Spain. These are, as they sound, full apartments including bedrooms, sitting areas, kitchens, and bathrooms. They’re an excellent option for long vacations or for families who prefer to keep their children all under one roof rather than in several separate hotel rooms.

When planning a trip to Spain, it’s best to reserve hotels ahead of time since it can be difficult to find accommodations during some months of the year. This is especially true if you’re travelling to places such as Barcelona or Madrid where it can be difficult to get a hotel room in the summer even well in advance.

If you plan to stay in a hostel, you may wish to wait until you get there to choose your accommodations. Because the quality of hostels and the amenities they offer varies widely, it’s best if you check out the room before you reserve it. This does, of course, run some risk of not finding a place at all or having to settle for something less luxurious than you might otherwise stay in.

In the end, where you choose to stay in Spain really depends on what you’d like to spend and what kind of luxuries you’re used to having and it may just depend on how adventurous you are, too!

Travel in Austria: Free Travel Guide of Vienna by Flashbooking for Backpakers

Vienna, Austria’s capital city, has 1,533,000 inhabitants and stands on the right bank of the Danube, at the foot of the Wienervald hills. Originally referred to as Vindobona, the city had already gained noteable importance by the period of the Roman Empire. From the 13th century to the end of the First World War, the country was under the rule of the Asburg family.

The guides are full of essential hints on where to go, things to see, Vienna’s Museums, shopping mall and flea markets, quality places reasonably priced where to eat or sip a famous Pilsner, clubs and discos, budget hostels and cheap hotel deals to book, emergency numbers and more.

Nearly all the city’s sights and major attractions are located within a small area and are easily reached on foot.Vienna is divided into districts (bezirke). District number 1(Inneren Stadt) is the centre of the city and contains the largest number of monuments, all of which are indicated with a red and white sign. The Ringstrasse is the visitor’s first indication of Imperial Vienna.

Flashbooking is a growing cheap hostel Vienna and hotels directory specializing in budget accommodation for independent travellers, students, adventurous backpackers, international volunteers, families and all the ones that travel on a budget.

Flashbooking accommodation database is easily available online and comes completed with all relevant information about youth hostel and hotel location and map, description, services, hostel contacts, customer ratings, six pictures and updated prices inclusive of taxes and services together with instant real availability.

With the monthly newsletter, Flashbooking puts at travellers’ and partner hostels’ free disposal some useful information tools as pocket travel guides of the top world cities: the Amsterdam City guide, the London City guide, the Barcelona City guide, the Paris City guide, the Rome City guide, the Florence City guide, and the freshly issued Vienna City guide!

In general, these guides have been written for giving the essential information about the most visited cities in the world and in particular for any traveller or first-time visitor. For a short visit, a week-end, a city break, these free pocket guides are useful printable and downloadable tools available online.

Having the reservation final price is also convenient as it does give the transparency our users pretend while booking. Having the final total amount of your booking means you do not have to worry about other extra surprises! Flashbooking cheap lodging solutions are all available for online bookings and divided by Countries.

Thawte is a system which encrypts all the processed data and guarantees that this will not be read, used or modified by other parties. Confirmed online bookings mean that your holiday is just a click away, that you can get all the information needed to book online, that you can save time and money!

Recently added a new free customer service online at travellers disposal to suggest the perfect accommodation for their trip and voyages. The Skype account ‘Flashbooking Customercare’ gives more assistance also in the booking process for all our travellers and backpackers needs.

Flashbooking chose to provide backpackers, students and families with a list of budget selected and independent accommodations worldwide, mostly run by locals, in order to promote an alternative tourism respectful of cultures and different societies.

Our travellers are also our good partners as they help us either giving their ratings of some accommodations, lodgings, cheap hotels Vienna, youth hostels and cheap hotels in Vienna where they personally stayed, either enlarging the hostel offer by reporting some new contacts.

Flashbooking policy tends to privilege small and family-run hotels in order to promote an alternative tourism respectful of cultures and different societies.

So mates, we are looking forward to finding you THE budget accommodation that meets your needs and pocket for your next trip!

Travel in Italy: Great Free Travel Guide of Venice by Flashbooking Cheap Booking On-line

Flashbooking is becoming a recognized source of information and services for who loves creating a trip by him/herself and book bed nights securely online.

In fact, thanks to a secure server certified SSL provided by Thawte (the global certificate authority) Flashbooking is able to guarantee instantly confirmed and secure online bookings for cheap hostel Venice. Thawte is a system which encrypts all the processed data and guarantees that this will not be read, used or modified by other parties.

Venice is situated in the Veneta Lagoon, on an archipelago of 120 islands, separated by 160 canals,which in their turn are spanned by 400 bridges.The city, connected to the mainland by both a rail and road bridge, is divided into six districts (sestieri): San Marco,Dorsoduro, Cannaregio, Castello, Santa Croce and San Polo. These zones are divided up by a dense network of canals (rii) and an intricate system of narrow and windy streets (calli and Salizade) which open out onto the canals and campielli (small Venetian squares). The historic centre borders the Grand Canal, which is crossed by the Academy bridge, the Ponte di Rialto and the Ponte degli Scalzi.

A Skype account has been recently added in order to give more assistance to our travellers and backpackers needs. Flashbooking accommodation database is easily available online and comes completed with all relevant information about hostel location, description, contacts, prices, instant real availability, customer ratings, facilities and pictures. In particularFlashbooking provides a large selection of cheap or low cost accommodation offers in Florence where there are plenty of low cost solutions for backpackers in budget youth hostels, Bed and Breakfast, family run guesthouses, cheap hotel deals.

Recently, Flashbooking staff and management have decided to put at travellers’ and partner hostels’ free disposal some useful tools as some pocket travel guides, written for giving the essential information about the most visited cities in the world. Especially created for a quick visit, a week end, a city break, these free pocket guides are printable and downloadable online. The staff efforts concentrate on making them simple to read and with a nice format and full of essential hints on where to go, things to see, shopping and markets, quality places reasonably priced where to eat or hang out in the nights, budget hostels, cheap hotel deals and bed and breakfast Venice to book, emergency numbers and more.

Venice is relatively small and the majority of the city is easily reached on foot. Using a street guide makes it impossible to get lost in the maze of streets. All the buildings are numbered, based upon the district to which they belong and not to the street. Each house is indicated initially with the name of the district followed by the number.There is a wide choice for those who wish to take a boat trip. tickets are available from all the boat stops and in some bars, shops, and tobacconists who show the ACTV sign.

See Flashbooking database of selected accommodations worldwide and help us enlarging the hostel offer by reporting the contacts of some accommodations, lodgings, BandB, youth hostels and budget small hotels where you personally stayed. In fact, Flashbooking policy tends to privilege small and family-run hotels in order to promote an alternative tourism respectful of cultures and different societies.

If you also have a personal website or a travel blog, or even manage a youth hostel or a hotel accommodation, and are interested in the travel city guides, you can collect all of them and put at your visitors’ disposal.

Other city pocket guides of top European cities are: the London guide, the Rome guide, the Amsterdam guide, the Paris guide, the Prague guide, the Barcelona guide and more coming on soon!

So mates, we are looking forward to finding you THE budget accommodation that meets your needs and pocket for your next trip!

Travel in Egypt: Free Pocket Guide of Cairo City by Flashbooking Budget Reservation On-line

The guides are full of essential hints on where to go, things to see, Cairo’s Museums, shopping mall and flea markets, quality places reasonably priced where to eat or sip a famous Pilsner, clubs and discos, budget hostels and cheap hotel deals to book, emergency numbers and more.

Cairo, which means “The Vanquisher” or “The Triumphant”, is the capital city of Egypt. While Al-Qahirah is the official name of the city, in Egyptian Arabic it is typically called simply by the name of the country, Masr. It has a metropolitan area population of officially about 16.1 million people.

Cairo, the main destination for European and Asian travellers, has, during the last century, become one of the biggest and most cosmopolitan cities in the world.

Flashbooking is a growing cheap hostel Cairo and hotels directory specializing in budget accommodation for independent travellers, students, adventurous backpackers, international volunteers, families and all the ones that travel on a budget.

Cairo is the twenty-first most populous metropolitan area in the world. It is also the most populous metropolitan area and the most populous city in Africa.

Flashbooking accommodation database is easily available online and comes completed with all relevant information about youth hostel and cheap hotel Cairo location and map, description, services, hostel contacts, customer ratings, six pictures and updated prices inclusive of taxes and services together with instant real availability.

With the monthly newsletter, Flashbooking puts at travellers’ and partner hostels’ free disposal some useful information tools as pocket travel guides of the top world cities: the Amsterdam City guide, the London City guide, the Barcelona City guide, the Paris City guide, the Rome City guide, the Florence City guide, and the freshly issued Cairo City guide!

In general, these guides have been written for giving the essential information about the most visited cities in the world and in particular for any traveller or first-time visitor. For a short visit, a week-end, a city break, these free pocket guides are useful printable and downloadable tools available online.

In the Cairo guide students, families and backpackers can get a large selection of cheap or low cost accommodation with plenty of low cost solutions in budget youth hostels, Bed and Breakfast Cairo, guesthouses, cheap hotel deals.

Our travellers are also our good partners as they help us either giving their ratings of some accommodations, lodgings, BandB, youth hostels and budget small hotels where they personally stayed, either enlarging the hostel offer by reporting some new contacts.

Flashbooking policy tends to privilege small and family-run hotels in order to promote an alternative tourism respectful of cultures and different societies.

Facts, tips and advice on Barcelona – Part 1

The people; known for being hard working and polite but a fierce rivalry exists between Barcelona and Madrid.

The Language; For over 1000 years, Catalan, a combination of Spanish, Latin and medievil French, has been spoken in Catalunya.

The Religion; Roman catholicism is the most dominant faith in Spain.

The Food; influnced from all over the world, particuarly mediterainian and french cuisine.

Etiquette; Topless sunbathing is accepted on the beaches but more modesty is appropriate inland.

What to pack; If you plan to take advantage of Barcelona’s nightlife, high fashion is essential! Otherwise dressing casual is fine in the day with smart wear for the evenings.

Emergency numbers;

Polocia Nacional (national police) – 091

Policia Municipail – 092

Emergency medical service – 061

Enjoying A Trip To Low price range Bangkok Hotels Thailand

There can be different sizes and shapes of accommodation ad completely different resorts based mostly of their city. There will b something for everybody’s taste. Your go to will probably be a trip to recollect even if you happen to only there for a holiday, exploring or business.

There are dinner cruises on the Chao Phraya River or rooftop bars on one in every of a whole lot of high-rise skyscrapers. Touring in and across the city and countryside in direction of different parts of Thailand is quite effortless. There are ample taxis and traditional tuk-tuk available. One of many quicker technique of transport is the Sky practice and the underground train.

No need to worry getting misplaced or battling with the language barrier, as there is space guides who help guests to make their approach in and around Bangkok. First time guests find the crowded streets fairly overwhelming.

Thailand provides amazing sightseeing opportunities. Gleaming temples such as the Grand Palace, the Siamese Ruins and the Ruins of Ayutthaya are only a few. There’s a floating market and bike trails through the attractive villages. The alternatives of resorts are simply as vast as the locations to see. There are 5 star resorts for the rich and leisure looking for visitors and there are price range lodging catering for business and family oriented customers.

Thailand will supply a variety of great places to see or visit. A kind of places can be the great grand palace. There are also a number of other temples to see. To study concerning the ruins of Ayutthaya and Siamese you might join the river cruise. Different locations to go to could be the floating market. Thailand also offers nice bike trails to explore the villages. Budgeted accommodation could be found in Thailand. Be sure to go to Thailand.

NBA’s Preseason PR Tour in Europe

Tony Parker missed his chance to play for his country this summer, a broken finger kept him out of the world championships in August, but he wouldn’t miss the chance to play for the home fans in two cities. Now the San Antonio Spurs’ guard is getting a chance to play in his homeland.

The Spurs is one of the four NBA teams that are in France, spending a portion of its preseason overseas as part of the NBA Europe Live tour. The Philadelphia 76ers, Los Angeles Clippers and Phoenix Suns joined the Spurs in Europe to get an earlier start even if this meant they would do it really far from home. The rest of the NBA just opened up training camps at home. The 76ers are in Barcelona, the Clippers in Moscow and the Suns in Treviso, Italy, and Rome.

The Philadelphia 76ers and the Phoenix Suns will later head to Cologne, Germany, for the most important event of the whole trip, a two-day tournament that also includes CSKA Moscow and Maccabi Tel Aviv, the top two finishers in the Euroleague last year. The last event is heavily pushed by the NBA, they are calling it its “most ambitious international initiative,” because it comes with a number of marketing and promotional activities.

I think we can all conclude that this is a Public Relations trip more than a preseason preparation, since basketball has become such a global game. What brings the more challenge to the players might be the fact that it is something like 13 time zones. They will be jet lagged and they will be going to be playing two pretty tough teams. But at the end the NBA has high hopes that the teams will accomplish what they want to accomplish, and in the process they might want to take advantage of the trip for the players to get a little culture as well.

Volvo’s New Design Direction Inspired by Barcelona

Barcelona, a sophisticated and stylish city in Spain, is more than just a tourist attraction. The warmth, culture and feisty ambience of the city made every visitor long for a return. The Picasso Museum in honor of a famous artist could be influential to some especially to his fellow artists. Barcelona’s elegance and artistic dexterity have attracted Volvo’s designers to come up with fabulous lineup that mirrors future auto design.

Barcelona is without doubt one of the most popular and exciting cities in the Mediterranean. It boasts enticing beaches, rich history and culture that could be reckoned back over 2,000 years. Everyone deserves to see the beauty and grandeur of this city. This is the inspiration that Volvo wants to achieve so the pool of design experts of the automaker imbibed the artistic and inspiring features of the city to its vehicle lineup.

David Ancona, chief designer at Volvo’s Design Centre in Barcelona, first visited the country in 1992 as a consultant with Seat. According to him Barcelona offers the kind of bustling pace, diverse culture and nurturing of creativity that designers need to fuel their passion.

Ancona and his staff spend their days in an awe-inspiring building in an astonishing city that takes design seriously, from the architecture to the large limited-run furniture industry to the mounting respect for its fashion industry and designers like the world-renowned Balenciaga.

Ancona said, “It helps, even when your employer is a couple of thousand miles away, has a very different culture, a different climate and a different aesthetic — Swedish automaker Volvo. I was here both to visit the design centre and to try the new C30, a coupe Ancona describes as an “unapologetic” three-door car.”

Ancona thought the Mini and the A3 are beginning to suffer from overexposure, perfectly positioning the Volvo C30. So there has to be something to divert the bandwagon and it has something to do with transforming the aging Volvo 960 parts into something fabulous in the present time.

“The Volvos you see on the road are an amalgam of designs that originate here, in California and in Goteborg, Sweden. The original design, interiors and colour for the company’s VCC concept originated here, as did the first sketches for the C70. The front end came from here,” Ancona divulged. “The rest just skewed too young,” he added, illustrating why it takes a village to raise a Volvo. “Designs always end up a blend. The senior managers all get together and do a walk-around, looking very serious. We have been fairly successful the last couple of years. Part of our job is to supply management with enough things in the cookie jar that they can make a business case.”

Ancona admitted that the Barcelona office is “extremely influential. “Our success has been in inverted proportion to our size.” Ancona added, “The process starts with a designer searching for an emotional hook and hand drawing, which to anyone with some life drawing background would look much like gesture sketches – quick, rough and spontaneous. They are exaggerated, then we begin to bring it into realistic proportions.”

He continued, “From there, a design is worked into Photoshop, then goes to Alias modellers who work with the 3D design software. Then, to Bunkspeed, a visualization tool that takes an Alias model and assesses its proportions, highlights, etc., and is managed by a Playstation controller. Designers can use Bunkspeed (which loads an Alias design in about 30 seconds) to change colors, virtually “drive” the vehicle, change light sources to check out shadows, etc. Before Bunkspeed, it was ridiculous to me that within the industry visualization tools weren’t up to par with what you could do in your own living room.”

Among the three Volvo design studios in Barcelona is a “certain competitiveness, but we’re all in the same game. The end product is the thing. We’ve all got enough confidence in senior management to make the right decision. You win some, you lose some.” When asked whether Barcelona’s influence is a liability, the Volvo designer answered on the negative. “Particularly with prestige brands there is a strong brand identity and our designs have to have that. Our cars have that short-nose, long-tail feel of the S60, but we’re here to give our take on things, so there has to be some leeway.” After a car design has passed design feasibility, heavy engineering becomes crucial.

After the Volvo C30 is seen on the roads, Ancona said Volvo may consider producing a sports car – a la the RX8 or a sports car like the Volvo P1800. These future vehicles could just popped up out of nowhere.

Dining Onboard Ventura

Dining onboard Ventura

Stunning superliner Ventura is the newest addition to the P&O cruise lines fleet. It is the largest ship built exclusively for the British market, with this in mind the features onboard have been carefully created to appeal to the contemporary cruise passenger. With a selection of dining, everyone has been catered for; ensuring traditional and flexible options are available, giving people a choice, and a chance to experience new and exciting flavours.

The ships three main restaurants offer a selection of a la carte dining, with five course menus they are giving a traditional approach to the fine dining onboard:

Bay Tree and Saffron Restaurants

The Bay Tree and Saffron Restaurants are situated on F Deck offering a wide selection of breakfast and lunch menus. Club Dining is offered in the evening, operating on a fixed seating basis this gives the option for passengers to sit with the same companions each night, dining at the same table and a specified time. There are two options of sittings, with the first at 6.30pm and the second sitting at 8.30pm. The menus are inspired by the destinations, incorporating Marco Pierre Whites signature dishes; the traditional ambience is designed to add an amazing dining experience to your cruise.

Cinnamon Restaurant

Providing evening Freedom dining, Cinnamon Restaurant works on the same menu choices as the Bay Tree and Saffron Restaurants, in that you experience an exquisite five course meal, you do however have the option of freedom dining, allowing you to dine at any time you wish, with whoever you would like. This gives you flexibility at the time in which you go to dinner between the hours of 6.00pm and 10.00pm.

For daytime and casual dining there are a number of places to eat, offering a relaxed and casual approach for the modern day cruiser:

Beach house family restaurant

With its family friendly meals and its beach themed decor, including stripy deckchairs, The Beach House restaurant is a casual option for families. Designed by Marco Pierre White, The Beach House will serve breakfast, lunch, dinner and midnight snacks during 24-hour buffet dining.  In order to provide a relaxed family atmosphere there are high chairs available in the restaurant as well as children’s cutlery, bibs and beakers. The menu is fun and creative and has been designed to be a success with people of all ages, with children’s favourites such as spaghetti and meatballs, designed to appeal to adults and children.

 Tazzine

The Tazzine café, offers amazing specialty coffee and teas, alongside a mid morning or afternoon snack such as cookies, pastries and savory snacks. The Tazzine is the place to go to relax, soak up the stylish interiors and indulge in good conversation.

Frankies Pizzeria, Grill and ice cream parlour,

 Situated on the Lido deck, you can indulge in a selection of gourmet pizza options created by Marco Pierre White. Based loosely on the Frankie’s chain of restaurants created by Marco Pierre White and Frankie Detorri, you have the choice of hotdogs, burgers and pizzas. After these snacks you have the option of ice cream flavours, such as indulgent chocolate truffle, exotic prune and Armagnac.

Waterside

The Waterside is the ships largest self service buffet situated on the Lido Deck, you can get breakfast, lunch and afternoon tea. The informal setting is relaxing, yet the interiors are chic and stylish. You may enjoy a selection of breakfasts, including cereal, fruit and hot dishes. With lunches of salads, pasta and quiches to name a small selection of what is to offer.

Select Dining onboard gives the passengers a chance to dine at the speciality restaurants, experiencing different menu influences and options for the diners, these restaurants offer an ambience of exclusivity and stylish dining for special occasions or simply to taste and try new foods:

The White Room

Marco Pierre White’s stylish Italian restaurant offers fine dining onboard the Ventura. The three coveted Michelin star chef has created a restaurant and menu to create a unique experience onboard. With an al fresco option for diners to sit under the stars, the Italian influenced food is the Ventura’s signature restaurant. The White Room has a select Dining cover charge, which can depend on the length of the cruise, on longer sailings it is currently £20 per person per cover charge, on days at sea The White Room offer a lunch menu.

 Ramblas Tapas and wine bar 

Based on Las Ramblas in Barcelona, The Ramblas Tapas bar offers an authentic Spanish tapas food selection, including dishes such as shellfish paella and gazpacho. With the sound of a Spanish guitar playing and the traditional Spanish décor including a fake olive tree, this is an authentic and lively setting. There is a chance to dine in the more formal dining area which offers more substantial tapas, paella and seafood, or to have snacks in the bar area. The tapas and snacks are without a charge during the day. A small charge of £5 Per Person per Cover Charge for a 3 course meal or a select 3 small Tapas snacks from the menu for just £2.50 is charged in the evenings.

 East

 The Asian infused restaurant, offers a selection of contemporary foods inspired by the foods of the east, East offers an amazing ambience, giving an almost romantic setting. An example of the amazing cuisine is spicy tamarind duck and a fantastic selection of Dim Sum. You can even watch the chef prepare your food in the open kitchen area. There is a surcharge for the East restaurant, which is around £15 per person.

Balcony Dining,

Ventura is offering you a chance to indulge in the chefs finest foods whilst relaxing in your own cabin; you can enjoy a champagne breakfast or enjoy a romantic sunset dinner. The food is delivered direct to your cabin door. You will pay extra for this service, but it is an opportunity to be in your own surroundings and dine under the stars.

 With such a variety in dining options onboard The Ventura available 24 hours a day, passengers are able to experience a flexible yet traditional approach to their time onboard. Experiencing true authenticity in the specialist restaurants, and world class menus, with food designed by the Michelin starred Chef Marco Pierre White.

With exceptional service on offer you can experience unique and specialist food in the Ramblas Tapas bar, White Room, and East restaurants. Whether you like the casual or formal approach within The Bay Tree, Saffron and Cinnamon restaurants, or the relaxed yet intriguing style of the The Beach House, all followed by an ice cream from Frankie’s Ice Cream Parlour. The choice is part of the cruise experience and one that can make each day onboard a delightful and mouth-watering experience.

 

Three Recent Studies: Olive Oil’s Impact on Cancer and Aging

Three Recent Studies: Olive Oil’s Impact on Cancer and Aging

As reported in Agroinformación.com, three recent studies in Spain document the positive effect of virgin olive oil on overall human wellbeing especially relating to cancer and aging:

1 – ‘Olive oil consumption blocks the generation of cancerous tissue’ –
The consumption of olive oil blocks the generation of oncogenic (cancerous) tissue, as explained at the first ‘Worldwide Nutrition Congress’ held in Barcelona by Angel Gil, an expert in the Dept. of Biochemistry and Molecular Biology at the University of Granada.

In this recent study, over 40% of rats fed sunflower oil died of tumors, as opposed to olive oil fed rats that scarcely produced any deaths at all. Whereas sunflower oil and animal fat promoted the creation of the three main food related cancers, olive oil reduced the creation of these cancerous tumors.

While noting that this does not mean that the consumer of sunflower oil has a greater risk of developing cancer than those who consume olive oil, according to Gil, there is an influence. This is confirmed by the greater longevity of people living in the Mediterranean rim countries.

2 – Expert corroborates that the consumption of olive oil increases longevity –
According to an investigation reported by Jose Mataix, professor at the University of Granada, the consumption of olive oil increases longevity and helps maintain the body in good working order.
According Professor Mataix: “the animals in this study that consumed (olive oil) lived longer and, through the microscope, we perceive that their structures were better conserved than those that consumed seed oils. Also, the latter (the animals that consumed seed oils) developed more tumors”. While noting that the results are not extrapolatable to humans ‘a priori’, professor Mataix added that “being as the aging mechanisms are similar, it can be deduced that virgin olive oil maintains this correlation both in (the animals) as well as in people”

3 – Olive oil, Good for almost everything, also to prevent cancer –
A new study confirms that (olive oil) contributes to stopping cancer. A scientific team at the Municipal Institute of Investigative Medicine, Barcelona, studied the degrees of oxidization of genetic material in 182 men, 20 – 60 years of age from the north, center and south of Europe.

The study, was published in the January 2007 edition of the FASEB Journal of the Federation of American Societies for Experimental Biology.

Virgin olive oil has a higher content of phenolic compounds than processed olive oil. These phenolic compounds may obstruct the harmful effect of cholesterol on blood vessels. The oxidization of genetic cellular material appears linked to the formation of some forms of cancer.

During two weeks the participants were given a daily dose of 25 ml. of olive. The analysis showed that the excretion of oxidative residue from the DNA and RNA in the urine was higher in the regions of northern Europe when compared to the central southern Europe. These findings uphold the suggestion that the intake of olive oil is beneficial and can reduce the oxidization of DNA.

What can we conclude? – Whereas the flavor enhancing qualities are reason enough for many consumers to include extra virgin olive oil as an integral part of their daily diet. When the documented health benefits are considered, the case for real extra virgin olive oil becomes all the more compelling.

Kelly Martinez – Managing Director Antonio Celentano Extra Virgin Olive Oil